STOP COMPETING AGAINST THE CROWD. START SEEKING YOUR ELITE.
Expert running programs and 1-on-1 coaching designed to help you build sustainable habits, avoid burnout, and become the best you've ever been.
“Your journey isn't about being the best in the world—it’s about being the best you’ve ever been.”
- Seek Your Elite
Stop guessing your pace. Use the 20-Minute Ascent, a 5-phase structured ladder designed to build your foundation, remove the guesswork, and safely guide you to your first 20 minutes of continuous running
MASTER THE ASCENT. GET THE BLUEPRINT.
BRONZE COACHING
Price: $20.00 / week
Description: Standalone Structured Blueprint & Support. Perfect for self-motivated runners who want an expert-designed program and email access for questions, but prefer to manage their own day-to-day execution.
Details:
Proven Training Blueprint: A battle-tested structured program built on proper mechanics and progressive overload.
Email Support: Direct access to ask specific questions about the plan, pacing, or schedule adjustments.
Self-Paced Execution: Train on your own terms with a clear roadmap to guide your milestone goals.
Ideal For: Independent runners who want professional programming without the need for high-touch daily coaching or data tracking.
SILVER COACHING
Price: $40.00 / week
Description: Active Collaboration & Accountability. Perfect for runners who value consistent structure, want an expert eye on their progress, and need a plan that flexes around life and work commitments.
Details:
Fortnightly Plan Adjustments: A dynamic schedule that adapts to life, fatigue, and progress.
Weekly Data Review: Expert analysis of key training metrics (pace, heart rate, volume).
Direct Access: Weekly messaging check-ins to keep you accountable and moving forward.
Ideal For: Runners who want a collaborative partner to consistently step up the ladder and "move their limit."
GOLD COACHING
Price: $70.00 / week
Description: High-Frequency, Elite-Level Precision. Built for experienced runners chasing specific benchmarks whether a massive personal best or a major race.
Details:
Dynamic Plan Adjustments: Training schedule updated as needed based on performance and recovery.
Deep-Dive Data Analysis: Granular review of every single session to maximize efficiency.
1-on-1 Strategy Video Call: One 15-minute monthly video deep-dive to review goals and mindset.
Comprehensive Race Blueprint: Tailored race-day strategy, custom pacing charts, and nutrition plans.
Gear & Shoe Advice: Expert guidance on kit to optimize performance and prevent injury.
Priority Access: Premium messaging priority for quick feedback.
Ideal For: Dedicated athletes fully committed to hitting specific "Elite" targets.
EXPERIENCED COACHING TO HELP YOU REACH YOUR OWN ELITE STATUS
Athletics Australia Recreational Running Coach Accreditation
Athletics Australia Athletics Coach Bronze Certification
Athletics Australia Principles of Strength
Coaching Approach
Backed by over 26 years of running experience, I eliminate the guesswork through data-driven programming, Australian Athletics accredited coaching including strength training specific for runners to build sustainable habits and avoid burnout.
How I Guide, Support, and Develop Athletes
From the track to the road, I listen closely to your specific needs, developing a tailored running program that aligns with your goals and lifestyle to help you realise that your journey isn't about being the best in the world—it’s about being the best you’ve ever been..